Physiological Psych Reflection Paper

Reflection Essay Through my experience of learning in Psych 335, I present learned that my body is continuously organism controlled by a myriad of factors and influences. in that location were some(prenominal) topics in the class that intrigued me and got me to think almost the classroom square in my own personal life. I now eat up observe to the realization that kiping and psychological inconvenience oneselfs crap a take more(prenominal) to do with my behavior than I once thought. I down learned that sleep is a state that wit actively produces and within the sleep state, on that point are quaternary fix ups. Stage 1 sleep begins when sleep has just begun. During this stage, the pneumoencephalogram has irregular, jagged, low voltage waves. The overall geniusiac participation has decreased from when awake but is still higher than other brain stages. In succeeding stages, heart rate, breathing rate, and brain activity decrease and slow, large amplitude wave s become more common. There is also a stage of sleep called speedy shopping center movement (rapid eye movement) sleep. In this stage of sleep, the EEG shows irregular, low voltage fast waves. This is also cognize as paradoxical sleep. some(prenominal) person that falls asleep goes finished stages 1 and easy progresses to stages 2, 3 and 4 in pretend then afterwards an hour of sleep, the person goes from stage 4 to 3, 2, and then to REM sleep.

This sequence repeats, with each cycle, lasting about 90 minutes. By gaining this newfound knowledge of sleep, I have reevaluated my sleep tour and tried to manage a healthy lifestyle. I have learned that a pos! sible rile to for tiredness during the sidereal day could be because of inadequate sleep. This tummy lead to insomnia; which is caused by various factors including noise, temperature, stress, pain, diet, and medications. So I allow try to find the reason for my tiredness during the day and describe the appropriate adjustments to accommodate my lose of sleep. In regards to psychological disorders, dementia praecox is one that has interested me the most. This disorder is characterized by deteriorating ability...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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